From Mental Health Awareness Month to Mental Health Action Day!

This month, I have spent a lot of time sharing information about the importance of mental health. Well, today is the day!

What day is it?


Check This Out!

How are you going to take action?

  • Are you going to take a time out?
  • Will you practice deep breathing?
  • Can you remember to say kind words to yourself?
  • Is it time to connect with someone else?
  • Are you going to listen to music intentionally? (Not as background noise.)
  • Will you spend time in nature?
  • Can you make a list of things that are in your control and things that are out of your control?
  • Are there things you can add to your gratitude jar?

No matter what, TODAY is the day YOU, along with 1600 brands, nonprofits, cultural leaders, and government agencies, can TAKE ACTION for YOUR MENTAL HEALTH.

As a bonus, once you take action, shares one (or more) of these GIFs to your social media and let the world know you took action!

Dr. Irgang
Dr. Lisa Irgang is a Clinical Psychologist and the Owner of Relationship Solutions Center. She provides a variety of services to meet her clients needs. Dr. Lisa has worked with people throughout Chicagoland, helping with adjusting to significant life changes, ADHD, Alternative Sexualities, Anxiety Disorders, Bipolar Disorder, Dealing with Chronic Illness, Depression, Low self-esteem, Parenting special needs children, Relationship concerns, and Trauma. She's a graduate of Argosy University Chicago and a Fellow at CLII - Collaborative Law Institute of Illinois.

Post a comment