hijacks Sexuality Sunday
Happy May! Sunshine and warmer weather are around the corner. If you are like me, I crave this time of year and it coincides perfectly with Mental Health Awareness Month. This is a time we are past the cold and rain (hopefully). Sun is definitely one of the tools in my toolbox.
With mental health discussions becoming more prominent over the past two years, Mental Health America has designated the theme for Mental Health Awareness Month this year as
Back to Basics
We want to make sure you have a solid foundation of basic mental health language and concepts.
The first concept is screening. Screening means answering a few questions online or an in-person checklist. If your score is high enough, it will be recommended you follow-up with a mental health professional for further evaluation.
Mental Health America offers many screening tools on their website. Take a one, two, or a few to get an idea of how you are doing from a mental health perspective. Make this a priority during Mental Health Awareness Month. The sooner the better!
I also have screening tools available depending on what concerns you currently have. Please send me an email with some information or call (630.912.2908) and I will send one to you.