With the 1st also being a day to celebrate Mother Goose, the author of fairy tales nursery rhymes we love.

In that spirit, I’ve written my first rhyme. I hope it works and you like it.

As mental health awareness month begins,

            It’s time to think about what comes from within.

Our thoughts and views,

            We’ve learned not just from news.

Competency, confidence and managing stress

          Are crucial to your mental success.

And with success we have a drive

            To help ourselves and others strive.

For relationships that have lots of value.

            Feeding self-love, healthy connection and renewal.

Look ahead in this month to come

            For thoughts and ways to become,

The one you love.

            With continued growth and authenticity,

            Your mental health will bloom abundantly.

Dr. Irgang
Dr. Lisa Irgang is a Clinical Psychologist and the Owner of Relationship Solutions Center. She provides a variety of services to meet her clients needs. Dr. Lisa has worked with people throughout Chicagoland, helping with adjusting to significant life changes, ADHD, Alternative Sexualities, Anxiety Disorders, Bipolar Disorder, Dealing with Chronic Illness, Depression, Low self-esteem, Parenting special needs children, Relationship concerns, and Trauma. She's a graduate of Argosy University Chicago and a Fellow at CLII - Collaborative Law Institute of Illinois.

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