Dr. Irgang introduces Coparenting Communication Guidelines as a way to take care of your mental health during Mental Health Awareness Month.
Dr. Irgang introduces Coparenting Communication Guidelines as a way to take care of your mental health during Mental Health Awareness Month.
It's Sexuality Sunday and Dr. Irgang introduces Alphabet Dating as a way to tend to your mental health through nurturing relationships.
Relationship Solutions Center wants you to take action to care for your mental health on May 14th for Mental Health Action Day.
Dr. Irgang hijacks Sexuality Sunday to welcome in Mental Health Month for May 2022. She also reveals the theme and offers some screening options.
Dr. Irgang shares a quote about the need for limits. Contact Dr. Irgang at Relationship Solutions Center, drirgang@rscil.com or 630.912.2908
So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What
Dr. Irgang shares body affirming art and messages by Jessi from @JessiJeannn.
Hi everyone. For this week’s Self-esteem Saturday, I thought it made sense to talk about Women’s History Month. This is a month that highlights women and their contributions to family, politics, literature, all the forms of art, science, math, psychology, technology, and so much more.
Dr. Irgang shares how to use a coping strategies/bring joy tool box and shares a handout with grounding techniques.
Dr. Irgang shares art by Stephanie Chinn, an author, illustrator, and speaker known for her focus on self-esteem and body confidence.