So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What
Hi everyone.  For this week’s Self-esteem Saturday, I thought it made sense to talk about Women’s History Month.  This is a month that highlights women and their contributions to family, politics, literature, all the forms of art, science, math, psychology, technology, and so much more.