Sexuality Sunday introduces Alphabet Dating for Mental Health Awareness Month day 22

Part of maintaining positive mental health is nurturing your relationships.

Relationships fulfill our need for connection, including the need of physical touch. Beginning in infancy, we bond with others and learn to trust through positive touch. Swaddling, cradling, and rocking works for infants. For adults, hugs, cuddling, holding hands, and kissing or other intimate touch is a way to show someone matters to you.

For today’s Mental Health Awareness Day tidbit, I’ve put together some ideas for Alphabet Dating. Have you ever tried to work your way through the alphabet? Comment below to let us know some of your favorite alphabet dates!

Alphabet Dating ideas from Relationship Solutions Center
Dr. Irgang
Dr. Lisa Irgang is a Clinical Psychologist and the Owner of Relationship Solutions Center. She provides a variety of services to meet her clients needs. Dr. Lisa has worked with people throughout Chicagoland, helping with adjusting to significant life changes, ADHD, Alternative Sexualities, Anxiety Disorders, Bipolar Disorder, Dealing with Chronic Illness, Depression, Low self-esteem, Parenting special needs children, Relationship concerns, and Trauma. She's a graduate of Argosy University Chicago and a Fellow at CLII - Collaborative Law Institute of Illinois.

Post a comment