Part of maintaining positive mental health is nurturing your relationships.
Relationships fulfill our need for connection, including the need of physical touch. Beginning in infancy, we bond with others and learn to trust through positive touch. Swaddling, cradling, and rocking works for infants. For adults, hugs, cuddling, holding hands, and kissing or other intimate touch is a way to show someone matters to you.
For today’s Mental Health Awareness Day tidbit, I’ve put together some ideas for Alphabet Dating. Have you ever tried to work your way through the alphabet? Comment below to let us know some of your favorite alphabet dates!