Dr. Irgang continues to share her journal of practicing daily gratitude. January 22 is about living with chronic pain and/or health conditions.
Dr. Irgang continues to share her journal of practicing daily gratitude. January 22 is about living with chronic pain and/or health conditions.
Everyone deserves time for self-care.
Congratulations to Nicole Kay with Dark Rose Press, and the winner of the Metamour Day 2022 Graphic contest! Special thanks to the National Coalition for Sexual Freedom (NCSF) for running the contest and their continued support of folks who want to express their sexual freedom in
In the past, I have talked about “love banks,” for individuals. We also have love banks for each relationship we are in – from family to friends to coworkers to romantic partners. Just like a financial bank account, your deposits into the various love banks
Dr. Irgang outlines the risk factors and warning signs of suicide.
Dr. Irgang answer's a readers question about alternative sexuality posts.
While my blogs haven’t been as frequent, I have been posting almost daily to the Relationship Solutions Center, P.C. Facebook page (@RelationshipSolutionsCenter). Hopefully, you have seen me there. If not, please “follow me” and my posts will show up in your feed. I also invite
When filling in your new calendar, start with the fixed, non-negotiable events, including: · Birthdays/Holidays · Consistent monthly weekly/monthly meetings · School calendar (days off, testing dates, etc.) · Standing volunteer commitments Then, you can start adding in additional activities. And, finally, you are ready to add in activity
Over the weekend, I read Know My Name: A Memoir by Chanel Miller for one of my book clubs. It is probably one of the most powerful books I’ve ever read. Chanel was originally known to us as Emily Doe, the 2015 sexual assault victim