Mental Health Monday

It’s Mental Health Monday

By Dr. Irgang
In Mental Health Monday
Posted April 11, 2022
drirgang, psychology, reconciliation, relationshipsolutionscenter, repair, resilience, rsc, rscil, therapy, transformingrelationshipsfromtheinsideout

Dr. Irgang shares a quote about the need for limits. Contact Dr. Irgang at Relationship Solutions Center, drirgang@rscil.com or 630.912.2908

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drirgang, psychology, reconciliation, relationshipsolutionscenter, repair, resilience, rsc, rscil, therapy, transformingrelationshipsfromtheinsideout
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Mental Health Monday focuses on positivity

By Dr. Irgang
In Depression, Mental Health, Mental Health Monday, Self Esteem & Emotional Health
Posted March 28, 2022
drirgang, mentalhealthmonday, positivity, psychologist, relationshipsolutionscenter, rsc, rscil, transformingrelationshipsfromtheinsideout

So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What

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drirgang, mentalhealthmonday, positivity, psychologist, relationshipsolutionscenter, rsc, rscil, transformingrelationshipsfromtheinsideout
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Mental Health Monday

By Dr. Irgang
In Mental Health Monday, Mental Illness
Posted March 14, 2022
bodyimage, bodypositive, drirgang, healing, psychologist, psychology, relationshipsolutionscenter, rsc, rscil, therapy, transformingrelationshipsfromtheinsideout

Dr. Irgang shares body affirming art and messages by Jessi from @JessiJeannn.

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bodyimage, bodypositive, drirgang, healing, psychologist, psychology, relationshipsolutionscenter, rsc, rscil, therapy, transformingrelationshipsfromtheinsideout
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Mental Health Monday

Dr. Irgang shares how to use a coping strategies/bring joy tool box and shares a handout with grounding techniques.

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anxiety, anxietyrelief, bringjoy, coping, copingskills, copingstrategies, copingwithstress, dissociate, dissociation, grounding, groundingenergy, groundingmyself, groundingtechniques, healing, joy, joyfulliving, meditation, mentalhealth, mentalhealthawareness, mentalhealthmatters, mentalhealthrecovery, mentalwellness, mindbodyawareness, mindfulness, psychology, PTSD, PTSDtherapy, relationshipsolutionscenter, rsc, rscil, selfcare, selfcompassion, selfharm, selfhelp, selflove, substanceabuse, substanceabusedisorder, therapy, toolbox, transformingrelationshipsfromtheinsideout, trauma, traumaticmemories
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Mental Health Monday talks about developing a sense of self-worth and positive self-esteem

By Dr. Irgang
In Mental Health, Mental Health Monday, Parenting, Relationships
Posted February 7, 2022
belonging, connection, creatingcloseness, eecummings, goodenoughparents, iamloveable, iamvaluable, joy, loveable, mentalhealth, mentalhealthmatters, mentalhealthmonday, parenting, positiveparenting, relationships, relationshipsolutionscenter, safespace, selfesteem, selfworth, transformingrelationshipsfromtheinsideout, valued

Dr. Irgang shares her thoughts about how we develop and maintain a sense of self-worth and value.