Dr. Irgang shares a quote about the need for limits. Contact Dr. Irgang at Relationship Solutions Center, drirgang@rscil.com or 630.912.2908
Dr. Irgang shares a quote about the need for limits. Contact Dr. Irgang at Relationship Solutions Center, drirgang@rscil.com or 630.912.2908
So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What
Dr. Irgang shares body affirming art and messages by Jessi from @JessiJeannn.

Dr. Irgang shares how to use a coping strategies/bring joy tool box and shares a handout with grounding techniques.
Dr. Irgang shares her thoughts about how we develop and maintain a sense of self-worth and value.