1. 1.Recognize what triggers stress for you and how you handle stress.
2. If changes are necessary, change one behavior at a time.
3. Identify how you would like to honor yourself, friends & family during the season.
4. Prioritize and organize.
5. Let others help plan and organize activities.
6. Set a spending limit.
7. Take care of yourself.
8. Considering taking care of others by volunteering.
9. Curb your drinking since it increases feelings of depression.
10. Seek support from friends and family if needed.

If these tips do not work for you, or if you feel that your depression and/or anxiety is not just related to the holiday season, please contact a local professional for assistance.