So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What
Hi everyone. For this week’s Self-esteem Saturday, I thought it made sense to talk about Women’s History Month. This is a month that highlights women and their contributions to family, politics, literature, all the forms of art, science, math, psychology, technology, and so much more.
Dr. Irgang shares art by Stephanie Chinn, an author, illustrator, and speaker known for her focus on self-esteem and body confidence.
I was with a client earlier this week. This client truly suffered in childhood and was raised in a toxic, unhealthy home. There was significant emotional and psychological abuse, leading to a sense of self-worth that their only role in life is to take care
A love bank is how you feel connected, cared about and valued by others. The concept of a LOVE BANK was first developed by Dr. William Harley in 1986. It is how you consciously or unconsciously keep track of how others treat you. Like a
Brené Brown is such an inspiration to living authentically. As someone who also works to live authentically and believes in the power of stories, she is always an inspiration. Remember, you are worthy.
This week can trigger a lot of sadness for those without a romantic partner. Hearts are everywhere this week. For many, this is a time of joy and celebration of a special someone in their lives. At the same time, there are many for whom