So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What
Hi everyone.  For this week’s Self-esteem Saturday, I thought it made sense to talk about Women’s History Month.  This is a month that highlights women and their contributions to family, politics, literature, all the forms of art, science, math, psychology, technology, and so much more.
A love bank is how you feel connected, cared about and valued by others. The concept of a LOVE BANK was first developed by Dr. William Harley in 1986. It is how you consciously or unconsciously keep track of how others treat you. Like a
Brené Brown is such an inspiration to living authentically. As someone who also works to live authentically and believes in the power of stories, she is always an inspiration. Remember, you are worthy.