- By Dr. Irgang
- In Anxiety, Daily Challenges, Mental Health, Mental Health Monday
- Posted February 14, 2022
- anxiety, anxietyrelief, bringjoy, coping, copingskills, copingstrategies, copingwithstress, dissociate, dissociation, grounding, groundingenergy, groundingmyself, groundingtechniques, healing, joy, joyfulliving, meditation, mentalhealth, mentalhealthawareness, mentalhealthmatters, mentalhealthrecovery, mentalwellness, mindbodyawareness, mindfulness, psychology, PTSD, PTSDtherapy, relationshipsolutionscenter, rsc, rscil, selfcare, selfcompassion, selfharm, selfhelp, selflove, substanceabuse, substanceabusedisorder, therapy, toolbox, transformingrelationshipsfromtheinsideout, trauma, traumaticmemories
Dr. Irgang shares how to use a coping strategies/bring joy tool box and shares a handout with grounding techniques.
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- anxiety, anxietyrelief, bringjoy, coping, copingskills, copingstrategies, copingwithstress, dissociate, dissociation, grounding, groundingenergy, groundingmyself, groundingtechniques, healing, joy, joyfulliving, meditation, mentalhealth, mentalhealthawareness, mentalhealthmatters, mentalhealthrecovery, mentalwellness, mindbodyawareness, mindfulness, psychology, PTSD, PTSDtherapy, relationshipsolutionscenter, rsc, rscil, selfcare, selfcompassion, selfharm, selfhelp, selflove, substanceabuse, substanceabusedisorder, therapy, toolbox, transformingrelationshipsfromtheinsideout, trauma, traumaticmemories