It’s Family Friday!

I was with a client earlier this week.  This client truly suffered in childhood and was raised in a toxic, unhealthy home.  There was significant emotional and psychological abuse, leading to a sense of self-worth that their only role in life is to take care
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Welcome to Thursday Thoughts on Mental Illness!

This blog discusses Mood Disorders. There are three types of Mood Disorders - Unipolar Depression, Bipolar Depression, and Cyclothymic Disorder. This post goes through four out of eight types of Unipolar Depression. It might feel like a lot to read. I'm hoping it helps you
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Welcome to Relationship Wisdom Wednesday!

In the past, I have talked about “love banks,” for individuals. We also have love banks for each relationship we are in – from family to friends to coworkers to romantic partners. Just like a financial bank account, your deposits into the various love banks
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