So often we focus on the negative. It’s easy to do. The negative causes hurt and pain. To counteract the negative, we have to train ourselves to focus on the positive. We can start taking care of our mental health by answering these questions: What
This blog discusses Mood Disorders. There are three types of Mood Disorders - Unipolar Depression, Bipolar Depression, and Cyclothymic Disorder. This post goes through four out of eight types of Unipolar Depression. It might feel like a lot to read. I'm hoping it helps you
Dr. Irgang outlines the risk factors and warning signs of suicide.
I had planned on writing about grief later in the month, but after my 99-year-old grandmother passed on Sunday, I decided it makes more sense for me to talk about grief now. “Grief is what we feel inside. Mourning is what we experience and show